The Yoga and Menopause event is an exciting opportunity to spend a few hours reconnecting with yourself and others who are going through menopause/ perimenopause.

This event will be held on Saturday 17th February 2024 from 1pm to 5pm at Kula Yoga Studio in Hasland, Chesterfield.

You can expect an afternoon of yoga and relaxation suited for all abilities and bodies (including complete yoga beginners). We are also being honoured by a talk and Q&A from the wonderful Menopause specialists – Caroline Hill and Dr Alison Green of the Sheffield Menopause Clinic. We will finish the event with a women’s circle to take the time to reflect and connect with participation being as voluntary as you want.

Yoga will be led by Yoga Master Daniella Jackson and will be taken at a steady pace with a sequence of poses that are beneficial for women going through menopause and some with symptom management.

Hot drinks will be provided.

All you need to bring is yourself and a bottle of water, and if you would prefer, your own yoga mat. There are plenty of yoga mats otherwise as well as yoga props available for you to use.

There is free on-street parking on the roads that surround the Kula Studio.

Book your spot on our booking system: https://bookwhen.com/yogawithdaniella/e/ev-s03d-20240217130000