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X-ORIGINAL-URL:https://yogawithdaniella.co.uk/
X-WR-CALNAME:Yoga with Daniella
X-WR-CALDESC:Yoga classes, retreats and events
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-9ecff5455677b38d19f49ce658ef0608@yogawithdaniella.co.uk
DTSTART:20260120T180000Z
DTEND:20260120T184500Z
DTSTAMP:20260128T145200Z
RRULE:FREQ=WEEKLY
CREATED:20260128
LAST-MODIFIED:20260128
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Pilates
DESCRIPTION:A body conditioning workout that focuses on precise movements, controlled breathing and muscle engagement to enhance muscle tone and stability. This class is adapted to meet everyone’s needs and abilities.\nHow can you Benefit from Pilates?\nBy practising Pilates, you will engage in a challenging workout to strengthen your muscles and their flexibility, especially increasing your core strength. You will be guided through a series of techniques from breathing to precise movements that will keep you focused and your mind present, whilst building up heat in the body – increasing your heart rate and flow of serotonin. As the movements focus on precision rather than intensity, this class is accessible for all abilities.\n
URL:https://yogawithdaniella.co.uk/events/pilates-2/
ORGANIZER;CN=Daniella Jackson:MAILTO:info@yogawithdaniella.co.uk
LOCATION:Northgate Community Hub, Tickhill, Doncaster
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