Early Bird Yoga

A slow paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities. This flow will bring a steady and stretchy start to your morning and week – setting you off on the right foot.

How can you Benefit from Early Bird Yoga?

By practising Early Bird yoga, you will build strength, flexibility and increase your range of motion. Whilst aligning your breath to your movements as guided by your teacher, you will improve your focus and bring yourself into the present moment before being guided through meditation in Savasana to clear your mind at the end of every practice.

This class can boost your energy ready for the rest of your day and help you find some you-time, where it may otherwise be a challenge to fit in.

Improve your body & soul

• Build muscular strength
• Increase your flexibility
• Improve your mobility and range of motion
• Clear your mind and improve your focus
• Lower your blood pressure and improve your respiration