Benefits of Yoga
A few of the benefits of practicing yoga with us.
Practicing yoga lowers your blood pressure, improves respiration and many other benefits to your health.
Balance Your Mind
Through meditation and moving with your breath, yoga can help balance your mind - no matter how you begin.
By strengthening your joints and stretching your muscles, yoga can increase your mobility.
After stretching out your muscles, relaxing your body and clearing your mind, yoga can help you sleep better.
Regular yoga can help build up your strength nad endurance.
Practicing moving in line with your breath and flowing through postures helps to improve your focus.
Our Team Members
Feel free to get in touch.
What we do
In-person and online yoga classes
Here at Yoga with Daniella, we offer multiple yoga sessions both in-person and online. Daniella teaches Vinyasa, Hatha, Yin, Nidra and Chair yoga classes that are suited for all levels of ability. For more information on the different styles of yoga offered, read more on our classes page and to see the days/times these are available, or find out how to book on, check out our schedule page.
If you have any further questions, please feel free to complete our enquiry form or drop an email to email@example.com.
Daniella also teaches for Puppy Yoga and helps to facilitate sessions for both the Sheffield, Leeds and Nottingham branches.
These classes are suitable for all abilities (including those who want to lay in savasana with puppies for the full session!).
Events, Workshops and Retreats
Yoga with Daniella host regular events, workshops and retreats – currently across the UK but with hope to expand these to abroad in the near future!
To read more about our upcoming retreats, events or workshops and what to expect there, check out our Events page.
Daniella is also available to teach sessions or co-host yoga events, workshops and/or retreats – email firstname.lastname@example.org to enquire further.
Care home/Hospital sessions
Daniella has a background in working with mental and physical health difficulties and has brought this experience along with yoga to teach regular sessions in care home, supported living and hospital sessions.
Daniella currently teaches weekly sessions in a learning disability home, adults psychiatric hospital and on CAMHS wards.
If you are interested in weekly, fortnightly or even one-off sessions in your care home/ hospital or other clinical setting, please contact Daniella via email at email@example.com
Do you want to take your yoga deeper or more personal? Daniella hosts both in-person, online and pre-recorded 1:1 sessions.
You will start with an initial consultation to discuss what you want from your sessions and arrange either your first session or how you want to receive your pre-recorded sessions and at which length this will work best for you. These sessions can be for any type of yoga that Daniella teaches and can include a mix-and-match approach.
Email at firstname.lastname@example.org to discuss how 1:1 sessions could benefit you and work around your lifestyle.
Work wellbeing sessions/days
Daniella can be booked for one-off or regular work well-being sessions or days. This can take place in an office setting as chair yoga at desks, morning meditations, or in a more open space as a full yoga practice for whatever length that suits your session.
Daniella has complete work well-being sessions for schools, NHS services and private businesses. This can be adapted to theme around what you want for the day, suit all abilities including those with disabilities and in whatever space you have.
To discuss this further or ask any questions, please email email@example.com.