What is Vinyasa yoga?

Vinyasa Yoga is a practice where you can expect to flow through different poses adapted to different advancements and variations to suit everyone’s abilities and needs. 

How does Vinyasa Yoga work?

You will be guided through a flow of postures and advised when to inhale and exhale in line with your movements – allowing you to bring yourself completely into the present moment. 

How will I benefit from Vinyasa yoga?

By practicing Vinyasa yoga, you will start to build on your muscular strength and flexibility as well as improving your range of mobility. By focusing on aligning your breath with your movement, your mind will find balance and focus.