A flow of specific poses adapted through stretch, flexibility, strength and toning practiced on a chair to meet everyone’s needs and abilities. All levels of mobility welcome.

How can you Benefit from Chair Yoga?

By practising Chair yoga, you will build strength, flexibility and increase your range of motion. Whilst aligning your breath to your movements as guided by your teacher, you will improve your focus and bring yourself into the present moment before being guided through meditation in Savasana to clear your mind at the end of every practice. Chair Yoga has proven to help with muscoskeletal conditions such as arthiritis, and help with the recovery from injury or medical problems such as strokes.

Improve your body & soul

• Build muscular strength
• Increase your flexibility
• Improve your mobility and range of motion
• Clear your mind and improve your focus
• Lower your blood pressure and improve your respiration