Hot Yoga with Daniella

Hot yoga is a yoga session covering the various teachings of yoga, delivered in 35 degree heat inside a hot pod. The pod will create ambience and enable you to leave the outside world at its door, take comfort in the heat and relax your mind. Flow with Daniella through various movements, all while stretching out various muscle groups. The heat will allow for those stretches to get deeper, meaning an increase in your flexibility and mobility. Yoga can compliment so many different training styles, it can improve lifting technique and support the aches you may have as a runner, it’s great for people heavily involved in sport for injury prevention.