Yin Yoga with Daniella

Location

VR Leisure, Unit 1, North Anston Business Centre, Houghton Rd, North Anston, Sheffield S25 4JJ

Details

Yin Yoga – a slower paced, more relaxed practice of yoga that focuses on strengthening connective tissue, increasing mobility, lengthening fascia and improving joints.

You can expect to move into a supported yin posture and find stillness, holding each for 3-5 minutes to allow for the muscles to relax and to receive the other benefits of yin yoga before rebounding.

Instructions

Yoga Mat
Bolster or Pillow

Book through: https://vrleisure.co.uk/gym-classes/

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Date

May 23 2024

Time

7:00 pm - 8:00 pm

Cost

4.95

Location

VR Leisure
VR Leisure
Unit 1, North Anston Business Centre, Houghton Rd, North Anston, Sheffield S25 4JJ
Website
https://vrleisure.co.uk/gym-classes/

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