Yin Yoga with Daniella
VR Leisure, Unit 1, North Anston Business Centre, Houghton Rd, North Anston, Sheffield S25 4JJ
Yin Yoga – a slower paced, more relaxed practice of yoga that focuses on strengthening connective tissue, increasing mobility, lengthening fascia and improving joints.
You can expect to move into a supported yin posture and find stillness, holding each for 3-5 minutes to allow for the muscles to relax and to receive the other benefits of yin yoga before rebounding.
Bolster or Pillow
Book through: https://vrleisure.co.uk/gym-classes/